OLIVE GARDEN, cheese ravioli with marinara sauce is a type of Restaurant Foods. The most significant nutrients in OLIVE GARDEN, cheese ravioli with marinara sauce are listed below.
Water
|
65.96 g
|
65.96
|
g
|
Energy (calorie)
|
159 kcal
|
159
|
kcal
|
Energy (joule)
|
664 kJ
|
664
|
kJ
|
Protein
|
7.44 g
|
7.44
|
g
|
Total lipid (fat)
|
5.61 g
|
5.61
|
g
|
Ash
|
1.36 g
|
1.36
|
g
|
Carbohydrate, by difference
|
19.64 g
|
19.64
|
g
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
Sugars, total
|
4.85 g
|
4.85
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.86 g
|
0.86
|
g
|
Fructose
|
0.74 g
|
0.74
|
g
|
Lactose
|
2.77 g
|
2.77
|
g
|
Maltose
|
0.47 g
|
0.47
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
14 g
|
14
|
g
|
Calcium, Ca
|
121 mg
|
121
|
mg
|
Iron, Fe
|
0.96 mg
|
0.96
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
129 mg
|
129
|
mg
|
Potassium, K
|
184 mg
|
184
|
mg
|
Sodium, Na
|
269 mg
|
269
|
mg
|
Zinc, Zn
|
0.75 mg
|
0.75
|
mg
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
Manganese, Mn
|
0.18 mg
|
0.18
|
mg
|
Selenium, Se
|
18.8 µg
|
18.8
|
µg
|
Thiamin
|
0.15 mg
|
0.15
|
mg
|
Riboflavin
|
0.237 mg
|
0.237
|
mg
|
Niacin
|
1.753 mg
|
1.753
|
mg
|
Pantothenic acid
|
0.46 mg
|
0.46
|
mg
|
Vitamin B-6
|
0.09 mg
|
0.09
|
mg
|
Folate, total
|
44 µg
|
44
|
µg
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
Vitamin A, RAE
|
48 µg
|
48
|
µg
|
Retinol
|
38 µg
|
38
|
µg
|
Carotene, beta
|
123 µg
|
123
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
330 IU
|
330
|
IU
|
Lycopene
|
1368 µg
|
1368
|
µg
|
Lutein + zeaxanthin
|
111 µg
|
111
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
0.45
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.82 mg
|
0.82
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0.15 mg
|
0.15
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Fatty acids, total saturated
|
2.531 g
|
2.531
|
g
|
4:0 butanoic, butyric fatty acid
|
0.085 g
|
0.085
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.067 g
|
0.067
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.041 g
|
0.041
|
g
|
10:0 decanoic, capric fatty acid
|
0.102 g
|
0.102
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.117 g
|
0.117
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.384 g
|
0.384
|
g
|
15:0 monounsaturated fatty acid
|
0.041 g
|
0.041
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.22 g
|
1.22
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.025
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.434 g
|
0.434
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
1.428 g
|
1.428
|
g
|
14:1 monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.075 g
|
0.075
|
g
|
16:1 cis monounsaturated fatty acid
|
0.063 g
|
0.063
|
g
|
16:1 t monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
18:1 undifferentiated
|
1.293 g
|
1.293
|
g
|
18:1 cis
|
1.21 g
|
1.21
|
g
|
18:1 trans
|
0.083 g
|
0.083
|
g
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.547 g
|
0.547
|
g
|
18:2 undifferentiated
|
0.462 g
|
0.462
|
g
|
18:2 n-6 c,c
|
0.418 g
|
0.418
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
18:2 t not further defined
|
0.026 g
|
0.026
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.067 g
|
0.067
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.066 g
|
0.066
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.121 g
|
0.121
|
g
|
Fatty acids, total trans-monoenoic
|
0.095 g
|
0.095
|
g
|
Fatty acids, total trans-polyenoic
|
0.026 g
|
0.026
|
g
|